Toronto FC head coach John Herdman admits his team still have some growing to do as they travel to Philadelphia Union on Wednesday.

Despite losing three of their last four MLS games – winning the other 5-1 at home to CF Montreal – Toronto sit sixth in the Eastern Conference on 22 points with a very balanced record.

They have won seven and lost seven of their league games, drawing the other one, and have both scored and conceded 24 goals.

After conceding late in their 4-3 loss to Cincinnati, Herdman says his team need to put more work into their defensive side of the game.

"It's that level of concentration, that level of discipline that championship teams are able to bring to games," Herdman said.

"Knowing your job and delivering your job in high-pressure moments where you stay concentrated for long periods of time, that was the message [this week].

"I think collectively as a group they recognized it. And they welcomed it. They know we're growing. They know we’re on a bit of a journey."

Philadelphia are four points off a final series place in eighth with 18 points and are unbeaten in their last two matches after failing to win any of the previous six.

Asked about the test his side will face against Toronto, the Union head coach Jim Curtin said they are a "much-improved team.

"Really well organized, really well coached. A dangerous team."

PLAYERS TO WATCH

Philadelphia Union – Daniel Gazdag

Gazdag has been involved in eight goals (four goals, four assists) in three home matches against Toronto FC, recording multiple goal contributions in each match.

Toronto FC – Lorenzo Insigne

After recording two assists against Montreal last week, Insigne had a goal and an assist on Saturday, the second player, along with Federico Bernardeschi, to contribute to multiple goals in consecutive matches for Toronto this season.

MATCH PREDICTION: PHILADELPHIA UNION WIN

The Union have won each of their last four home matches against Toronto by a combined score of 16-2. Philadelphia had won just four of their first 11 home matches against the Reds (D3 L4).

However, the Union have lost four consecutive home matches for the first time in club history. Philadelphia had suffered three defeats in their previous 59 matches at Subaru Park before this run.

Meanwhile, Toronto nearly drew with FC Cincinnati on Saturday, losing 4-3 to a goal in the third minute of stoppage time. Toronto have drawn only one of their last 36 matches in all competitions dating back to last June (W11 L24).

OPTA WIN PROBABILITY

Philadelphia Union – 67.7%

Draw – 18.9%

Toronto FC – 13.4%

Matty Longstaff is enjoying a fresh start with Toronto FC having gone from the highest of highs with boyhood club Newcastle to dealing with injuries, frustration and the business side of the beautiful game.

If you were writing a script for a young Geordie, then scoring the winner against Manchester United on your Premier League debut at a packed St James’ Park would be the dream.

Better still, teenager Longstaff did that playing alongside his older brother and appeared set to follow Sean in establishing himself as a Newcastle regular.

The midfielder made 15 appearances during the 2019-20 campaign and scored at Old Trafford, but things ultimately did not go to plan for a midfielder starting anew in Major League Soccer with Toronto.

“You probably don’t realise how special it is until down the line, you realise how difficult it was to actually go and do that,” Longstaff told the PA news agency.

“When I came through, I didn’t have any lows. Broke through, scored on my debut against Man United, played that season, felt like I’d done well, obviously scored at Old Trafford.

“Everything just kind of seemed to roll on. You don’t really think about anything – you just play, play, play.

“Then certain things come up and suddenly you’d start to stall. It gets a bit tougher and then you realise that it’s a business and it’s not what you think it is. As bad as it sounds, it’s a business at the end of the day.

“Obviously I was there and then you’re gone and you have to accept it because ultimately, players are going to come and go.

“When I’m 19 breaking through, you just think ‘I’ll play here and this will be me for my career’ but then in about six or seven months, you soon realise that it’s completely different and you never know what’s going to happen.”

Longstaff’s breakthrough attracted interest from Germany, the Netherlands and Italy, including a lucrative offer from Udinese, but he was always “praying” for a new deal where his “heart lay”.

The homegrown midfielder eventually signed a new contract with the Magpies but only made five more appearances for them, spending time on loan at Aberdeen, Mansfield and Colchester.

The latter spell was ended by an anterior cruciate ligament injury on Boxing Day 2022, leading to a gruelling rehabilitation programme and uncertainty after his Newcastle deal ended last summer.

“I did every bit of the rehab there,” said Longstaff, who is full of praise for his former club. “I was really lucky.

“When I ran out of contract, I got a phone call off (sporting director) Dan Ashworth in the off-season when I’d ran out.

“Let’s be honest, as a player you never know what can happen with clubs and stuff, but they were absolutely spot on with me.

“Dan just rang me and said ‘look, Matty, we’re going to keep you here for the full rehab process, it doesn’t matter how long it takes’.

“Dan and the gaffer (Eddie Howe) at Newcastle were unbelievable with us.”

Longstaff says it “makes such a big difference to you when you know people actually care”, with that help even extending to aiding his move to Canada.

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The 24-year-old met Ashworth and Toronto boss John Herdman – who hails from nearby Consett – at Newcastle’s training ground during rehab, leading to a trial and signing a two-year deal.

Longstaff so far loves life in Toronto – his brother Sean’s “favourite place” – and is full of praise for an “unbelievable” club, who he made his debut for off the bench against Charlotte a month ago.

“I hadn’t played a competitive game in 15 months, so you miss that feeling,” he said. “The way the fans went on, it was unbelievable.

“Something I’ll remember and hopefully the longer I’m here, I can give them a few more opportunities to cheer.”

Longstaff has since made four starts for TFC and is excited to be starting this new chapter at a time when MLS is beginning its own with the 2026 World Cup looming large.

“It’s showing what a good league it is now,” Longstaff said. “I’m looking forward to playing more.

“When you look at the players that are coming here and what’s happening round here, it was a bit of a no-brainer.”

Trinidad and Tobago's Tyrese Spicer says he is ready to prove his worth and surprise Major League Soccer (MLS) rivals, after he was selected as the number one overall draft pick by Toronto FC during the MLS SuperDraft on Tuesday.

The former Secondary Schools Football League’s (SSFL) top goal-scorer, who represented St Mary's College and St Augustine Secondary, joins Toronto after a season in which he scored 14 goals and provided three assists in just 16 games for Lipscomb University.